There is nothing wrong with wanting to look and feel young, and we can help with that. The following are 7 anti-aging supplements that will keep you looking and feeling great.
Do you want strong bones? Supple skin? Mental acuity?
Besides a healthy diet and lifestyle, supplements are the best way to help your body and mind age gracefully.
While there is no such thing as a fountain of youth, certain supplements might make you believe it exists.
However, keep in mind that the FDA does not regulate supplements like they do prescription drugs.
It’s important to double check with your doctor before adding supplements to your routine, especially if you’re taking medication that interacts negatively with them.
With any further ado, here are 7 anti-aging supplements that will improve your health in all the right places.
1. Cell Protection: Nature’s Bounty CoQ10
According to Janette Nesheiwat, MD, medical director of CityMD in New York City, “[CoQ10] is a supplement that protects against oxidative cell damage, [including] protection of the skin, the blood vessels, and the muscles… even recommended for heart patients and people with fibromyalgia.”
2. Inflammation: ENERGYbits Spirulina Tablets
Spirulina works as an anti-inflammatory agent, immune booster, and antioxidant. When in powder form, it can be added to foods like fruit smoothies for easier consumption.
3. Skin Health: Nature Made Vitamin C
According to Farshad Fani Marvasti, MD, MPH, director of public health, prevention, and health promotion at The University of Arizona College of Medicine in Phoenix, “Vitamin C is an antioxidant that blocks damage caused by free radicals, which is largely associated with the aging process and may play a role in other chronic conditions like heart disease.”
4. Nail Health: Vitafusion Gorgeous Hair, Skin and Nails
Nicole Avena, PhD, assistant professor of neuroscience at Mount Sinai School of Medicine in New York City, says that “biotin is key [to healthy nails], and you can get it through a yummy gummy.”
Vitafusion’s supplement provides biotin along with vitamin C and vitamin E.
5. Hair Thinning: Viviscal Professional Hair Growth Program
According to Joel Schlessinger, MD, a dermatologist, cosmetic surgeon, and president of LovelySkin.com, Viviscal’s supplement helps achieve stronger hair.
The key, he says, is the “AminoMar complex in the supplements [which] makes them unique and effective.”
6. Brain Health: MegaFood Dailt Turmeric
According to Dr. Marvasti, “Turmeric is a very strong anti-inflammatory [that] also has benefits for heart disease prevention and dementia. “
7. Gut Health: Nordic Naturals Nordic Flora Probiotic Comfort
Lisa R. Young, PhD, RDN, an adjunct professor of nutrition at New York University, recommends probiotics for both gut health and immune function.
“We know that healthy bacteria in the gut is so important for immune function and overall health.”