Superfoods, or nutrient-rich foods that can benefit your health, are all the rage. The following are some of the best superfoods for your health.
There’s no better way to get the nutrients your body needs than by eating a healthy diet – and superfoods are a big part of a healthy lifestyle.
While superfoods are full of nutrients that can improve your health, there is no magic food that will prevent all diseases.
But for those who want to have the best shot at staying healthy, here are some of the best superfoods you can eat to stay healthy.
1. Dark Leafy Greens
Whether it’s kale, collard greens, spinach, swiss chard, or turnip greens, dark leafy greens are a great source for nutrients like calcium, magnesium, and vitamin C.
Due to their high-nutrition content, they can help reduce the risk of chronic diseases like type 2 diabetes and heart disease.
Who doesn’t love berries? From strawberries to blueberries to raspberries, these fruits are both delicious and healthy.
They are full of antioxidants and nutrients that may be able to reduce the risk of inflammatory conditions and immune-related disorders.
3. Green Tea
One of the great characteristics of green tea is its anti-inflammatory effects, mainly due to its antioxidant and polyphenolic compounds.
Green tea contains an antioxidant called epigallocatechin gallate (EGCG), which may protect against chronic illnesses like heart disease and cancer.
Full of unique antioxidants and high-quality protein, eggs may help protect vision and eye health.
While some people may stay away from eggs due to their cholesterol content, research shows that eating them regularly will not increase the risk of diabetes or heart disease.
Rich in fiber, protein, and multiple vitamins, legumes may be able to prevent certain chronic diseases and promote weight loss.
Made up of lentils, peanuts, beans, peas, and alfalfa, legumes can help improve management of type 2 diabetes as well as help reduce blood pressure.
6. Nuts and Seeds
Some of the benefits of nuts and seeds is their ability to protect against heart disease and promote weight loss when part of a balanced diet.
They are rich in heart-healthy fats, vegetarian protein, and fiber.
7. Kefir and Yogurt
A fermented beverage made from milk, kefir contains probiotics, B vitamins, protein, potassium, and calcium.
Kefir is similar to yogurt but, besides having a thinner consistency, it contains more probiotic strains than yogurt.
Popular as a cooking ingredient, garlic is also known for its medicinal purposes.
Garlic is a great source of fiber, vitamin B6, vitamin C, selenium, and manganese.
According to research, it may help reduce cholesterol, blood pressure, and the risk of certain types of cancer.