If you’re looking for a plant that is rich in bioactive plant compounds and healthy antioxidants, look no further than Moringa oleifera. Learn about the many health benefits of moringa seeds.
There are many plants that offer amazing health benefits, such as turmeric, beetroot, and moringa.
Moringa oleifera has been around for thousands of years, with people praising it for its health benefits.
While more research is still underway, the following are 6 Moringa health benefits that are backed by scientists.
1. Nutrition Content
Ben oil tree, horseradish tree, and drumstick tree are all referring to the same plant: moringa.
Almost every part of the tree is used for medicinal or nutritional purposes, which is due to their excellent nutrition content.
For example, one cup of freshly chopped leaves contains 2 grams of protein, 19% of the Recommended Dietary Allowance (RDA) of vitamin B6, 12% RDA of vitamin C, 11% RDA of iron and riboflavin, 9% RDA of vitamin A, and 8% RDA of magnesium.
2. Rich in Antioxidants
Free radicals lead to oxidative stress, which in turn leads to chronic diseases like type 2 diabetes and heart disease.
Fortunately, Moringa is full of antioxidants like quercetin and chlorogenic acid, which help lower blood pressure and moderate sugar levels.
Its leaf power also has the ability to increase blood antioxidant levels.
3. Lowers Blood Sugar Levels
High blood sugar levels not only lead to diabetes, but also increase the risk of serious health problems like heart disease.
According to several studies, Moringa may be able to lower sugar levels in the blood.
However, more research is necessary to make solid recommendations.
4. Inflammation Reduction
As a natural response to infection and injury, inflammation is not necessarily a negative thing.
However, when inflammation becomes a chronic condition, it can lead to heart disease and even cancer.
While the effects still need to be studied on humans, animal research has found that Moringa has anti-inflammatory properties.
5. Healthy Cholesterol Levels
Another factor that increases the risk of heart disease is high cholesterol levels, which is why you should keep them in check.
Natural foods like almonds, oats, and flaxseeds help reduce cholesterol levels.
Likewise, Moringa has shown to have similar cholesterol-lowering effects, also lowering the risk of heart disease.
6. Protects Against Arsenic Toxicity
Many parts of the world suffer from arsenic contamination in their food and water supplies.
When exposed for prolonged periods of time, arsenic contamination can increase the risk of cancer and heart disease.
Fortunately, some animal studies show promise as they have shown that the leaves and seeds of Moringa may protect against arsenic toxicity.
However, we don’t know if this protection will transfer to humans, as more studies are needed to reach these conclusions.
As a pharmaceutical grade laboratory and nutraceutical manufacturer, Pharmatech specializes in providing high-quality nutraceutical manufacturing through its CGMP certified facility.